The Self-care Guide To Being Your Own Best Friend
- 128 pages of self care activities
- A reminder that you are worth your own Me Time
Self care is so much more than bubble baths and face masks. Me Time reframes self care, from acts of indulgence to a holistic practice of self love that nurtures both mind and body.
Filled with timed self care ideas that range from one minute activities to day long adventures, this book shows you how to make time for self care. Remind yourself that you are worthy of your own care with Me Time.
Number Of Pages: 128
Published: 29th October 2019
Publisher: Five Mile
Country of Publication: AU
Dimensions (cm): 21.7 x 15.5 x 1.6
Weight (kg): 0.43
About the Author
Jessica Sanders is an author and social worker; however she considers herself as more of a ‘social impact entrepreneur’. Jess has a passion for creating resources that nurture positive mental health and promote gender equality. Every project she pursues is born from the question, ‘Why does it have to be this way?’.
Jess spends her day writing books, facilitating school based workshops, drinking ridiculous amounts of coffee and running a social justice campaign for young people.
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