- A wellness challenge for every day of the year
- Live a more sustainable, happy and fulfilling life
The 365 Days of Wellness Journal is thoughtfully curated with 365 wellness challenges, one for each day of the year, to help you live a more sustainable, happy and fulfilling life.
Wellness isn't just green juice and yoga, its a way of life. This journal will help to inspire you to make small changes that will help you on your wellness journey.
The challenges in this journal cover everything from physical exercise, healthy mental attitude, nutritional and healthy eating, mindfulness, tech detoxing, gaining confidence, productivity, decluttering all areas of your life, self-care and giving thanks and gratitudes!
Lisa adds her musings, ideas, resources and tips to each of the 365 challenges to help readers achieve and be inspired!
Published: 15th April 2021
Publisher: The Messenger Group
Country of Publication: AU
About the Author
Lisa Messenger has worked globally in conference and event management, PR, sponsorship, marketing and publishing.
She is the Managing Director of Messenger Marketing and Messenger Publishing. Never one to be constrained by traditions and conventions, her passion, imagination, creativity, energy and business flair have led her on many fun and outrageous adventures.
Thriving on challenges, smashing barriers and taking people beyond their comfort zone is what drives Lisa’s ‘nothing’s impossible’ approach. She is now using her unique marketing talents and innovative approach with entrepreneurs, intrapreneurs and people all over the globe.
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